5 Easy Ways to Live a More Active, Greener Lifestyle

Over 140 countries around the globe are celebrating Earth Day. Training, racing and working take up much of our time, yet there are some easy ways you can make a huge impact on the environment by taking some very small steps.

Here are 5 EASY WAYS you can celebrate Earth Day and LIVE A MORE ACTIVE & GREENER LIFESTYLE! They are so simple and effective, you can't NOT do them. Start today, show your love for the planet, and live a greener, healthier life.

1) Take the Stairs
No need to get on the stairclimber at the gym! Start off with the right foot, and take the stairs wherever and whenver you can. It's one of the simplest lifestyle changes that impacts both energy usage & your health.

2) Errand Biking
You heard it first on RaceRaiser--become an errand biker! Going to the grocery store or for a quick shopping trip not to far away?? Strap on that backpack, grab your bicycle lock, and cycle in the beautiful spring weather. And don't forget to bring your reusable totes.

3) Wash Laundry in Cold Water
This is a no-brainer. Save energy by washing your clothes in cold water. Almost all of the energy used by a washing machine towards heating the water, so by simply turning down the temperature you can make a dramatic impact on energy use. In fact, washing clothes in cold water uses 5 to 10 times less than using warmer settings.

4) Get of that Treadmill & Get Some Fresh Air
There is so much energy consumed when factoring in treadmill usage--the machine itself, along with the TV(s) you are watching, the A/C, lighting and more! Why not take your sweat outside? Smell in that sweet spring air; going running at your favorite parks, neighborhoods, beaches, lakes and hills. Have a great time!


5) Filter your Water
Say it with me: Tap, Filter, Pour. You got it! Did you know Americans throw away 2.5 million plastic bottles an hour? Purchase a filtered pitcher and reusable water bottle for at-home use and on-the-go.

Become a greener, healthier you!